Robert & Kay Camenisch encouraging and equipping relationships

Being a Husband

Happy Valentine’s Day! To celebrate this day of love, I chose to post something our son Clay wrote. He gives tips on how to be a righteous husband. Clay wrote this to a young man to share some insights that made a major impact on his marriage.

While it’s addressed to husbands, it’s not gender exclusive. The principles he shares are helpful for wives–or for anyone looking for insights on how to love and live in harmony with others.

Clay is the father of four, is retired after 22 years in the Navy, and is now a senior operator at a nuclear power plant. He has taught Sunday School for years and actively reaches out to help others. However, what qualifies Clay to share his insights is that he and his wife seek the Lord for how to live, and their friends look to Clay and Stephanie for counsel.

What is Required?

Ephesians 5:25 says, “Husbands, love your wives, just as Christ loved the church and gave himself up for her“ and then in verse 33 it’s repeated, “…each one of you also must love his wife as he loves himself…”. The verses in between describe what it means for husbands to love their wives based on what Jesus has done for the church, and set a very high standard for men.

There have been entire messages preached on these verses, and this topic, and a quick Google search will bring up much information. This letter is not intended to re-teach the topic or be a better resource than Google. The intention is to lay out some things one man has learned, sometimes through much difficulty, over almost 30 years of marriage.

Clearly a husband is commanded to love his wife, but what does love mean and how does he do it? Again, there is much Christian teaching on the topic, but the simple summary that has meant much to me over the years is “love is an action.” It’s a simple catch phrase, that I’ve known and believed since before I was married, whose truth is reflected in the verses above where it requires husbands to love our wives like Christ loved the church, and “gave himself up for her”! Christ our King, and the Creator of all the universe, gave up all of the rights that were his due so that he could be rejected, tortured, and murdered in a slow and painful way. That is my standard, and that’s the standard all husbands are called to maintain.

Ok, that means to love my wife like Christ loved the church, I’m required to give myself up for my wife. Giving myself up (fortunately) doesn’t usually require torture and death, but it does require action. I believe that the sooner a young man realizes that action is required to demonstrate love, the sooner a marriage will benefit, and the fewer the problems that marriage need face.

Love is an action!

I’ve repeated that phrase to myself many, many times over the years and then followed it up with a decision to take action. That phrase comes to mind most often when I’m hurt, irritated, annoyed, angry, or in some other emotional state that isn’t loving, but it’s not only the unhappy times when action is required. One very eye opening revelation for me, that fortunately came early in our marriage, was that my wife and I expressed love very differently. In fact, we were so different in how we perceived loving actions, that we frequently weren’t even recognizing them in the other person.

A Bible study based on the book, The Five Love Languages by Gary Chapman, wildly changed our marriage for the better. We discovered it early in our married lives and it revolutionized our marriage. What had been a good marriage became a great marriage, because we learned that we had very different ways of communicating love. I had to learn to show her love in a way she recognized it, and I had to learn to recognize love from her when she was communicating it. I can’t stress enough how important I think it is for a husband and wife to both know each other’s love language and learn to actively communicate love to each other in recognizable ways. We’ve been practicing it for so long now that we communicate pretty fluently with several different languages of love, but it still takes purpose and action to communicate the love. I realize this paragraph doesn’t tell you much about what to do, but the book explains the love languages and gives examples of how to demonstrate them and I highly encourage any married couple to read it, share what they learn with each other, and then have fun practicing what you learn.

 Change

I’ve heard it said that women marry men thinking they’ll change, and they don’t. Men marry women thinking they won’t change, and they do. It’s been my experience that this statement is stereotypically true, but a husband must break the stereotype and be willing to change. Any time two people come together to form one family, the husband will bring habits that end up getting on her nerves over time. The husband must be willing to change, that change is an action, and that action shows love. My list of examples are based on my life and on my traditional marriage where my wife has been a stay at home mom and I’ve gone to work over the years. She runs the household and I provide for the household. If the way your household works looks different, your list may be different, but there will still be a list.

  • Do dirty dishes go beside the sink, in the sink, or in the dishwasher?
  • Does dirty laundry go on the floor, in a basket in the closet, or separated into lights, darks, and reds?
  • Does the TV remote get left wherever you last used it, or get put in its place on the shelf when the TV goes off?
  • Does your tube of toothpaste get squeezed from the bottom, or squeezed in the middle?
  • Does the toilet paper go with the loose end towards the wall, or away from the wall?
  • Does the toilet seat go down after every use, or get left where you last placed it?

This is a silly list, and not all of its questions have caused problems in my household, but every single one has caused serious irritation and unhappiness in a marriage, because the wife liked things a specific way and the husband absolutely refused to change habits he’d had for years. I’ve known men who said, “that’s the way I’ve been since long before I met her, why would she think I’d be any different just because we married?” Those men are not giving themselves up for their wives. If you find your wife raising her voice and confronting you about a silly issue like this that she’s “told you before!”, then recognize it’s important to her, remember love is an action, and decide that you’re going to change to demonstrate your love for her.

Communication/Arguments/Anger

Ephesians 4:26 “Be angry, and yet do not sin; do not let the sun go down on your anger.”

Communication in marriage will eventually lead to disagreements. Disagreements in marriage don’t have to lead to arguments, and arguments don’t have to lead to anger, but way too often in my marriage they have. There’s been no defining moment in our marriage where we learned some big breakthrough about communication, but we have learned several important things over the years:

  1. If you’re upset about something, don’t hold it in, but also find the right time to talk about it. We’ve learned that if one of us is unhappy about something we can say, “I want to talk to you about something, can you let me know when it’s a good time?”
  2. When my wife approaches me with that sentence, it lets me know there’s something related to me that she’s unhappy about, and she’s willing to be respectful towards me and let me prepare myself and my attitude before she talks, instead of surprising me in a way that may end up feeling like an attack and causing me to get defensive. When I feel attacked, I usually go straight to anger and then what could have been a loving discussion results in a fight and the “be angry and don’t sin” commandment is blown before I even know it’s happening.
  3. When I know there’s something bothering her, but she’s approaching me about it in a respectful way, it’s easier to remember that I love her and want to show it, so it helps me choose (set my attitude) beforehand that I’m going to listen, understand what she’s saying, ask forgiveness if necessary, and then take action or make changes to show love. The truth is, I don’t ever want something to bother her about me. If there’s anything bothering her about me, I’m willing to do whatever I can to change it. But by her letting me know ahead of time that she wants to talk, it allows me to prepare myself to receive what she’s got to say and we can keep the communication at a loving conversation level without it ever having to escalate to an argument or a fight.
  4. Feelings aren’t necessarily truth, but they’re very, very real. They also frequently happen whether you want them to or not. We’ve learned when we’re hurt by the other to recognize it may just be a feeling. Instead of saying, “You didn’t even care if….!” or any other sentence summarizing what the other person did to hurt you, we’ve learned to say, “I feel like you didn’t even care…”. Adding “I feel” to any expression of hurt allows for the possibility that my spouse is not an evil creature who is intentionally wounding me. It allows that maybe my feelings aren’t correct, but acknowledges the hurt is just as real. It’s much less of an attack and much more a cry of pain. When I use it on my wife, it takes the focus a little off what she did and puts it a little more on how I perceived what she did. It avoids putting her on the defensive and allows us to talk about the issue instead of having her feel attacked for something she most likely didn’t even know she did.
  5. In 1.B above I said, “ask forgiveness if necessary.” In 2. I said, “feelings aren’t necessarily truth…” I think it’s important to ask forgiveness for what’s needed, but not for what’s not. If I’ve made my wife feel like I didn’t care about her, I’ll ask questions to understand what I did, how did it make her feel that way, how could I have done it better, etc. I’ll also explain the situation from my point of view, sharing what I actually intended, or was thinking, when I said or did the hurtful thing. In the end, sometimes it turns out that I really didn’t do anything wrong, she just perceived it incorrectly, but we have to come to that conclusion together. In such cases she’ll sometimes apologize for being silly, but I don’t think feelings are silly, they are what they are. In any case, I will usually ask forgiveness for making her feel like she felt, because I don’t ever want her to feel bad and my actions led to her bad feeling, but I don’t ask forgiveness for the thing I did if it wasn’t wrong and if there’s no change I need to make.
  6. It’s important to understand that asking forgiveness is not the same as saying I’m sorry. We’re commanded to ask forgiveness when we’ve wronged others, there’s no mention of saying, “I’m sorry” in the Bible. I have no problem with saying I’m sorry, or apologizing, but it doesn’t mean the same thing as “please forgive me” and isn’t adequate when forgiveness is required.
  7. Fights are virtually unavoidable. In our 30 years of marriage, 22 of those years in the military moving from base to base, church to church, and homeschool group to homeschool group, we’ve known many, many couples. In all that time only one couple we’ve known claimed to have never had a fight. Fights are wrong and are always a violation of the commandment to “Be angry, and yet do not sin.” I think the second part of Ephesians 4:26 is important in a fight… never let the sun go down on your anger. We’ve made it a point to never go to bed before we work out our differences. There have been times when that meant I didn’t get very much sleep before going to work the next day, but we’ve agreed that our marriage and our love for each other is too important to let anger boil overnight and into the next day. We’ve known couples who would go to bed angry, and then sometimes even ignore the fight the next day. In those cases resentment grows and festers like cancer. When this behavior becomes habit, without repentance and change, the marriage is most certainly doomed.
  8. There may be times when your spouse is so hurt or angry that they have trouble being ready to talk, and there’s a risk of going to bed angry. In a case where you feel like your partner isn’t “coming around” quickly enough, ask God to show you where you were wrong. Seek His forgiveness for your actions, then when your relationship with Him is restored go to your spouse and say something like, “The Lord has shown me I was wrong when…” and ask forgiveness for your actions. In all cases like this that I’ve experienced, that leads to a softening of the spouses heart, a great and honest conversation, forgiveness, and restoration.
  9. It takes two people to fight, so if a fight occurs and forgiveness is needed, there’s no question that both parties need to be forgiven for at least some of their actions. But if you think you’re ready to ask forgiveness but still feel a need to point out what the other person did wrong, you’re not truly ready and you need to ask God to help you understand what you’ve done wrong. I’ve had plenty of fights with my wife and I can assure you I’m an expert in this field… there has never been a fight where I haven’t eventually come to the realization that it doesn’t matter what she did, she never deserved what I did to her in return and that I need to ask forgiveness whether she ever understands my position or not. And there’s never been a time in our lives when there hasn’t been genuine forgiveness asked for and received when one of us humbles themselves enough to say, “I was wrong. Please forgive me.”
  10. Reacting with anger is very damaging and hurtful to a relationship. I did it for years, and often in my anger felt justified because I had been “so wronged.” I don’t want to spend a lot of time on this topic, because it’s something either spouse can battle, but I want to share what I’ve learned. God showed me very clearly, not too many years ago, that every single time I have reacted with anger in my relationship with my wife, it’s because I felt like my “rights” had been violated. In other words, in every single case I was making myself more important than her. God contrasted my selfishness with the selflessness of Jesus who “gave himself up” for me. Honestly, this verse in Ephesians that says men are to love their wives like Jesus, who gave himself up wasn’t part of the revelation. It was just a revelation that I’ve sinned over and over and over again, in certain areas, and Jesus accepts and forgives me ever single time. In fact he gave up his life in a inexplicably horrible way just to have a relationship with me knowing I was going to treat him that way. Given that fact, how can I fly off the handle in anger at my wife just because, “I’ve told you at least 5 times in the last 3 months….!” What an arrogant, hypocritical jerk I was to set such a high standard for my wife and treat her like trash, when my Savior gave up his life for me to prevent me from having to face my due. The revelation didn’t cure me overnight, but it got rid of the feeling of justification when I was angry. From that moment on, when I get angry, I know immediately that I’m wrong and it has helped me recognize more quickly that I need to stop. I wouldn’t say I’m completely cured yet, and I might never be, but I can tell you that my angry outbursts happen much less often now and maybe have even become rare.

Personality

Opposites attract! I’ve found this to be true in most of the couples we’ve known. We are most often attracted to people who aren’t like us. We see them with strengths we don’t have and find it highly attractive. In fact in the dating stage we can be dumbfounded that our future spouse is even attracted to us! The problem is that with strengths that are different than ours, their weaknesses are probably where our strengths are and after some time those weaknesses can really grate on our nerves.

I believe a key to having the most fun in marriage that’s possible is to study personalities with your spouse. I recommend a study of Gary Smalley’s Personality Types, the Lion, Otter, Golden Retriever, and Beaver. Study the four temperaments, Melancholic, Phlegmatic, Choleric, and Sanguine. Also study any Christian studies you can find on the differences between men and women. Having an understanding of our personality types, temperaments, and the vastly different ways men and women think, act, work, talk, and perceive the world in general has hugely helped us understand each other. Things that used to be frustrating are now something we can laugh at. Things that used to make us react negatively are things that now we marvel at because God put two of the most opposite people imaginable together and made one great team. I can’t stress enough how much understanding our differences, and why those differences exist, has removed tension in our marriage.

One personality difference that we’ve discovered is very important to understand. In conflict, my wife wants to deal with the problem immediately and restore a good relationship. I want to go away for a while, cool down if needed, and spend time thinking about what happened, why did it upset me so much, and how am I going to explain it to her in a way she’ll understand. It takes me a lot longer to interpret my emotions or feelings and get to the root of what’s going on that made me react poorly to a situation. For many years of our marriage, she would push me to deal with a situation and I would push her away. It led to more and more anger (in a given situation) in both of us and caused conflicts to escalate to nuclear levels on many occasions. Once I understood that she was built to want to deal with things quickly and that she perceived me trying to get away as an attempt to avoid the topic at all, I better understood why she was pushing me. When she realized that when I was trying to delay a conversation it was because I needed the time, she was able to understand that I wasn’t trying to signal her that she wasn’t worth having the conversation with. We made a commitment to each other – She committed to give me some time and I committed to finish my time and have the conversation the same day. She still doesn’t like waiting, but she at least knows I’m not attempting to avoid the issue altogether. Since that time, our conflicts don’t always become arguments, and the arguments rarely become fights.

Respect 

Let’s re-read Ephesians 5:33, but this time I’m going to give you the end of the verse too: “However, each one of you also must love his wife as he loves himself, and the wife must respect her husband.

There are several places in the Bible where men are told to love their wives. It’s easy to find sermons on men loving their wives. The world is full of stories of love, examples of love, and ideas for showing love. Never have I heard a message, or seen anything about a wife respecting her husband, until we recently discovered the book, Love & Respect: The Love She Most Desires; The Respect He Desperately Needs by Emerson Eggerichs. We had significant marriage problems after about 11 years of marriage. There were deep seated hurts and without counseling to help us work through them, I’m not sure our marriage would have survived. If we had read this book together early in our marriage, I don’t think we would have ever wound up where we were.

To say that a wife must respect her husband in modern day America is akin to saying that a wife is somehow less than a man, but the scriptural command remains. That command does not mean that a woman is less than a man, it just recognizes a man needs something different than a woman does, because God designed us to be different, and this book is the only place I’ve ever seen teaching on the subject. I highly recommend it for its excellent teaching on both both parts of that verse, instead of just the first half that I’ve usually heard mentioned.

Not one sided

I was asked to share things I’ve learned about being a husband. So this letter is written somewhat from a husband’s perspective. I think there’s some risk that a person could read this and think that husbands are supposed to be pushovers. It could be interpreted that I’m saying only a husband is supposed to change, the husband is supposed to get in touch with his feelings, the husband isn’t supposed to get angry… The truth is, a marriage is a partnership and both parties are going to have to change. Neither the husband nor the wife are going to be experts and both are going to have to learn and grow together. I’ve tried to very carefully not ascribe any one trait, characteristic, or behavior to a wife or a husband, because in our lives we’ve known many couples who were almost exactly opposite of us. We’ve had more friends than not where the wife reacted to life similarly to me, and the husband was more like my wife. That’s why I consider it so important for a husband and wife to study and understand love languages, personalities, and temperaments. Understanding who you are and who your spouse is can go a long way toward making differences less frustrating and more fun.

One truth that doesn’t change is that God created women to need love and men to need respect. Men are generally not great at showing love and have to learn. Women will sometimes show disrespect, without knowing it and without intending it. Either mistake will take a toll on a marriage. I highly encourage you to actively learn how to demonstrate what you’re commanded to do. It’s not a one time class, it’s a lifetime of “practicing and perfecting your craft.”

How to Forgive When It’s Hard

Most of us are familiar with the prayer that Jesus taught His disciples. We pray it together, saying “Forgive us our debts—or treImage result for image of praying womanspasses—as we forgive our debtors—or those who trespass against us.”

If we grew up in the church, we’ve probably prayed it so many times that we often don’t hear what we’re saying, but in those words, we clearly set the standard for how much we want God to forgive us.

Indeed, in the following verses, Jesus says that if we don’t forgive those who have offended us, then “neither will your Father forgive your trespasses” (Mt. 6:14-15).

That’s drastic.

And yet, how often, when we’ve been offended, do we let the offense roll around in our thoughts, stirring up our emotions?

We don’t want to forgive until the other person understands the hurt they have inflicted, admits their wrong, asks forgiveness, and/or suffers in like manner.

And so we hold out, unwilling to forgive until we see justice meted out to our satisfaction.

But, if we hang onto those negative thoughts and feelings, it infects our whole being. Harboring unforgiveness leads to greater hurt in our lives.

We may blame the other person, but it isn’t the original offense, but our unwillingness to forgive that causes rottenness in our hearts. Like a little worm in an apple or a pear unforgiveness eats away at our soul, making it rotten from the inside out.

Our unforgiveness quickly turns to bitterness toward that person, then toward others who remindImage result for Bitter Old Ladies us of them or who inflict a similar offense. Then our souls become so infected with unforgiveness, bitterness, and anger that our whole view of life is affected.

(And who enjoys being around a bitter person? . . . Not even the person him/herself.)

We lose sight of God’s blessings and the many things we have to be thankful for because our focus is on the negatives of life.

The solution is simple. If we forgive, we will be forgiven, and our souls will be renewed.

The answer is simple, but doing it is sometimes difficult. The hurt may be deep. The offense may be ongoing, with no hope of change. Others (well-meaning friends?) may encourage negative feelings by agreeing with them. Furthermore, the devil doesn’t want us to forgive, so he’ll keep stirring up the pain to keep it fresh, making it more difficult to forgive.

If you’re in bondage because of unforgiveness, you don’t have to stay there. A few steps can lead to freedom:

  1. Choose to forgive. Do you want peace and joy, or to stay in bondage? Some people have lived in unforgiveness so long they don’t want to change. Consider your options, and choose freedom.
  2. Then repent. Ask the Lord to forgive you for holding on. Ask Him to help you find freedom—and peace and joy.
  3. Speak (out loud) words of forgiveness. Be specific. “Lord I forgive (name) for (action) and for (the specific pain(s) you felt). I release him/her into your hands for You to deal with them as You see fit. You take care of bringing any justice that is needed.”
  4. If you aren’t yet willing to pray that prayer, pray, “Lord make me willing,” and pour out your heart to Him about why it’s hard. Close your time with Him with a commitment to forgive, such as, “Lord, I forgive (name). I choose to forgive, and I ask you to work it out in my heart.” Forgiveness is a choice. The feelings often follow.
  5. The next morning, when you wake up, before you get up, pray again, “Lord, I forgive . . ..” And the next morning, and the next, and the next . . . until you wake up and no longer feel negative toward that person. Keep it up, even if it takes a month or two.
  6. When the person re-offends: repeat the forgiveness, the dialog with God, the whole process. As you forgive them for the new offense, it is wise to repeat the forgiveness for the original offense. When we’re reminded of the original offense, we often need to forgive again—up to 70 times 7 times (Mt. 18:22)! Don’t be satisfied until you are freed and experience new life and joy.

When we don’t forgive, it creates barriers between us and God, family and friends, and even within ourselves. Nobody enjoys an angry bitter person. Furthermore, they don’t enjoy themselves or life.

The deeper the hurt and more difficult it is to forgive, the greater the release and fImage result for image of chains breakingreedom will be upon truly forgiving. Jesus died so that we could enjoy righteousness (right relationships), peace, and joy, but we can block the flow of those blessings if we don’t forgive.

Our Lord forgave us when we didn’t deserve it. We can do the same. Press forward to be saved and free to be  enjoy life in Christ.

 

The Rest of the Story

Image result for images looking at a telephone screenI’d like to hear the rest of the story, please. I need to hear more to know whether to be angry, amused, or alarmed when I read cryptic social media posts.

In those cases, I’ll survive without detail, but other posts really trouble me. Comments that follow concern me even more.

For example, this week something on Facebook was linked to a RawStory post by Travis Gettys about a first grade girl. Her teacher corrected her 7 or 8 times for fiddling with her shoes, then punished her by throwing them in the trash. Later in the day, the teacher retrieved the shoes, but the damage had been done. The child was teased by other students and didn’t want to go to school the next day.

Mother was irate because her daughter was humiliated. Furthermore, at a conference with the principal, the teacher failed to admit that she did anything wrong. Consequently, the parents have formed a site to raise money for private school tuition.

Throwing the shoes in the trash seems radical. In addition, the other children should not have been allowed to laugh at and tease the child. These things may need to be addressed.

However, I have questions. I want to know the rest of the story. For example:

  1. Was the child distracting classmates by playing with her shoes?
  2. Was she simply restless and forgetful, or was she disrespectful and combative toward the teacher?
  3. Is she habitually disobedient and/or disruptive?
  4. Did the teacher try any other method to get her to stop?
  5. IF the child was disruptive, what guidelines and training has the teacher been given to compel a disruptive, disobedient child to obey?
  6. Have her parents considered buying new shoes that don’t bother her feet rather than seeking funding for private schooling?
  7. What is the teacher’s side of the story?
  8. Was the child embarrassed because (1) her shoes were thrown in the trash, (2) other students teased her, or (3) because the teacher was impatient with her in front of other students?
  9. Did she not want to go back to school because of humiliation, or because she learned that when she was in the classroom the world didn’t revolve around her?
  10. If the person who commented on the post knew the rest of the story—or if she spent a day teaching a first grade classroom—would she say, “OMG this is horrible!!!! What is wrong with people that they think it is ok to embarrass or humiliate a child!!!”

I repeat that it seems, with the facts given, that the teacher was out of line. However, I’m also aware that no news story ever answers all the questions, and a post on Facebook doesn’t even try.

But that doesn’t seem to matter.

People comment with a certainty that indicates full understanding of the whole story. Voicing such quick judgment stirs up anger and is divisive and polarizing. The comments are often more damaging than the incident they refer to.

When we hear things on the street, the internet, or even in the news, we need to heed Proverbs 18:17, “The first one to plead his cause seems right, until his neighbor comes and examines him.”

The case of the first grade girl and her shoes could have lasting consequences for the student and the teacher, but it has very little impact on the global scene. However, we need to hold our judgment on all reports, whether big or small until we know both sides of the issue.

Jesus said, “Judge not, that you be not judged. For with what judgment you judge, you will be judged” (Matt. 7:1-2a). Quick judgment are often wrong. They also lead to judgment being returned.

We are experiencing rampant judgment throughout our culture.

The discord, animosity, and even hatred in our midst is indicative of the consequences of judgment being returned. It is creeping into any–and every–area where understanding is shallow or opinions differ.

I don’t believe any regular reader of my posts is part of the problem. I imagine you are as tired of it as I am. However, I’m sometimes tempted to respond in the same spirit. I hold back because I don’t want to be sucked into the enemy’s game. I want to be part of the solution, and I believe you want to too.

Rather than judging and putting down our opponent, God calls us to

  1. Love our enemies and pray for them (Mal. 5:44),
  2. Give a blessing instead (I Peter 3:8-10),
  3. Seek peace (1 Pet. 3:11),
  4. Seek unity (Eph. 4:3),
  5. Do justice, love kindness, walk humbly with God (Mic. 6:8).

It’s easy to be drawn into the drama presented, to want to either defend or resist whatever is said, but if we remember to ask, “What’s the rest of the story?” it will help us remain centered.

It will also give us time to reflect and realize that all these discussions are really side stories. If we believe in Jesus Christ, what really matters is that His light shine, His story be told, and His kingdom be established among us.

As I struggle to keep from asking for details about the rest of the story, I’m reminded that all these stories are distractions. The real story is about God’s will being done on earth as it is in heaven. My concern needs to be about seeking Him for how I can be part of that effort. After all, He holds the rest of the story in His hands.

 

 

 

 

 

 

 

 

 

Danger on the Highway

Is anger endangering your life? You are probably in greater danger than you realize.

According to AAA Foundation for Traffic Safety, approximately 80% of U.S. drivers have expressed anger toward other drivers within the last year, ranging from showing annoyance through yelling or honking to purposefully ramming another vehicle.

What is most alarming is the number of drivers who endangered others as well as themselves and those in their car.

Of those who responded, 51% of the drivers (104 million people) said that they have purposefully tailgated because of their anger. Twelve percent (24 million people) cut off another vehicle on purpose, while 24% (49 million people) tried to block a vehicle from changing lanes.

All of those could lead to serious injury or death. The numbers are probably higher because many people under report, and some of those people likely engaged in such behavior regularly.

Last month, while in unfamiliar territory, we made a sudden, unexpected lane change so we could make our exit onto another interstate. Nobody was endangered, but another driver was seriously angered.

He pursued us for several miles, threatening to sideswipe us with his large pickup. When traffic permitted, we sped to get ahead, seeking protection in traffic, but he continued to pursue and bully us for several miles. Fortunately, we soon reached our exit, and he didn’t follow.

AAA published a brochure with helpful suggestions for how to avoid aggressive drivers. It gives defensive suggestions, to keep from escalating the anger when caught in a threatening situation.

To maintain safety, knowing how to avoid angering another driver is important, but I’d like to give a few tips for controlling our own anger in traffic. Even if we are in the 20% who don’t express anger toward others, most drivers are sometimes frustrated by people who go too slow, fail to put their blinker on, tailgate, or drive erratically while talking on the phone.

I’d venture to say that close to 100% of drivers experience irritation, whether they express it or not. That is significant to safety.

A recent study by Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communication expert, revealed that the logic and reasoning center in the brain is hampered by thinking negative thoughts.

Consequently, an angry driver is less able to make quick judgments. Negative thoughts are enough to make him less safe.

Therefore, when irritation begins to rise, the quicker you deal with the negative thoughts, the safer you’ll be on the road, and the less likely you are to express it.

But how do you get rid of the anger?

Tips for overcoming anger while driving:

  1. Release your rights. God’s Word never promises that things will go our way. Give up your right to get there in a hurry and your expectation that somebody won’t cut you off. Holding onto them is a sign of self-centeredness, and without those expectations, frustrations will decrease.
  2. Gain perspective. Will the irritating infraction be remembered a week later? What about in a year, or ten? Will your frustration and anger change anything besides your disposition? Is it really worth getting upset over?
  3. Put yourself in their shoes. The old lady going 40 in a 55 zone? Imagine that she can’t see well enough to go faster, but she couldn’t find anybody else to take her to the doctor. The young mother on the phone while driving 3 kids? Maybe she’s talking with her teen, who just had an accident. The young man riding your bumper could be late for an interview, because the babysitter was late. While they’re probably wrong, your reasons will help diffuse anger as you consider that the other driver may have a legitimate reason for being such an irritant.
  4. Pray and praise. Ask God to help you release your rights—and get to your destination on time. Pray for the person that is irritating you. Talk with God and share your frustration. Thank Him for being bigger than the problem. Prayer takes our focus off the negative situation and turns it to God. The irritant becomes much less significant when we become aware of the sovereignty of God.

“He who is slow to anger has great understanding, But he who is quick-tempered exalts folly. A tranquil heart is life to the body, But passion is rottenness to the bones” (Prov. 14:29-30).

Reacting in anger hampers our ability to reasoning and leads to greater danger on the street. It is folly. Getting rid of anger, on the other hand, leads life and peace–even while surrounded by crazy drivers.

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Take the Anger Quiz to see how you stack up in the anger column.

Anger destroys lives and relationships. If you’ve struggled to overcome anger, you can find help, hope, and victory through studying God’s Word and applying His truths to your life. Uprooting Anger: Destroying the Monster Within reveals roots of anger as well as giving steps for pulling them out.

www.foxnews.com/health/2016/07/14/most-drivers-admit-angry-aggressive-behavior-or-road-rage.html

http://newyork.cbslocal.com/2016/07/14/aaa-road-rage-survey/

http://abc27.com/2016/07/14/aaa-report-80-of-drivers-admit-to-anger-aggression-road-rage/

 

What’s Our Problem?

What’s our problem, anger or fear?

In TheNational, Rashmee Roshan Lall contends that “Fear, not anger, is gripping voters around the world.”

Anger is filling the airwaves and is even evident in political crowds, but I tend to agree with Lall. Something happened several years ago that led me to believe fear is the real issue.

I remember the incident vividly. Robert said something minor one morning and my angry response was totally out of proportion to the offense. I quickly saw that I’d overreacted and forgave him immediately.

But I remained upset with him. Thinking I hadn’t truly forgiven, I sought God and forgave him again. And again. It didn’t help. All day long, I was an attitude waiting to happen, but I couldn’t figure out why.

I don’t like being at odds with anybody, but especially not my husband. In the evening, I told Robert I needed help and asked him to listen to me so He could pray for me. (Side note: it’s courteous to warn your husband that all he has to do is listen. Otherwise, he’ll feel the need to fix it.)

I shared my struggle, admitted it was foolish, and asked for prayer so I could move on.

Robert listened patiently, but he didn’t pray. Instead, he asked, “What are you afraid of?”

Immediately, I identified the fear which grew from the comment that morning, and the anger disappeared. Instantly, it was gone.

Instead of praying for help, we thanked God for His faithfulness and the knowledge that He will handle any incident that causes us to fear.

In his article, Lall identified major fears around the world, and how history shows us that when fear and anger prevail in a civilization, it leads to bad decisions. I would interject that the same is true in personal relationships. Simmering, frustrated fear muddles reasoning and leads to emotional decisions.

Today, there is reason for concern. When you can’t do anything to fix a problem, you tend to feel trapped and insecure. That leads to fear. When the problem continues and the fear isn’t resolved, anger simmers, looking for a target, just like it did for me that day. I couldn’t get rid of it until I recognized it.

Once I identified the fear, I knew God was with me, He could handle it, and I didn’t need to fear. That resolved the anger.

In the Bible, God speaks a lot about fear. In fact, He tells us to fear. However, according to the Word, our normal fear is misplaced. When they faced threatening situations in life, the Lord repeatedly tells His children, “Fear not.”

For example, when the children fled Egypt and became trapped between the Red Sea and the Egyptian army—a position of sure doom—Moses said, “Do not be afraid. Stand still, and see the salvation of the Lord, which He will accomplish for you today. For the Egyptians whom you see today, you shall see again no more forever. The Lord will fight for you, and you shall hold your peace” (Exod. 14:13-14).

Did you notice in that verse what we are to do, and what God will do on our behalf? Through Israel’s fear, we learn that even mighty armies are not a threat if we stand still and trust in the Lord to fight for us. If He can rescue untrained, unarmed slaves from an attack by the Egyptian army, He can take care of anything we face.

When His children were afraid because of their situation—whether in the nation or as individuals—God said, “Don’t be afraid.”

On the other hand, the Bible is full of reminders to fear the Lord. Furthermore, He promises mercy and blessing if we fear Him—rather than fearing what may happen or what others are doing. A few examples are:

  • The fear of man brings a snare, but whoever trusts in the Lord shall be safe” (Prov. 29:25).
  • “You must not fear them, for the Lord your God Himself fights for you” (Deut. 3:22).
  • “Surely His salvation is near to those who fear Him, that glory may dwell in our land” (Ps. 85:9).
  • “For as the heavens are high above the earth, so great is His mercy toward those who fear Him” (Psalm 103:11)
  • “He will bless those who fear the Lord, both small and great” (Psalm 115:13).
  • “The fear of the Lord is the beginning of wisdom, and the knowledge of the Holy One is understanding” (Prov. 9:10).
  • He will fulfill the desire of those who fear Him; He also will hear their cry and save them”(Ps. 145:19).
  • In the fear of the Lord there is strong confidence, and His children will have a place of refuge (Prov. 14:26).
  • But whoever listens to me will dwell safely, and will be secure, without fear of evil” (Prov. 1:33).
  • The fear of the Lord leads to life, and he who has it will abide in satisfaction; he will not be visited with evil” (Prov. 19:23).

When faced with doom, we don’t have to adopt anger as a way of life; instead, we need to identify our fear.

Unfortunately, the longer we remain angry and focus on the thing that is causing fear, the more likely we will see our fears come to pass.

The solution to our troubles will be found in God. He will work for us.

When Peter stepped out of the boat and walked on the water to meet Jesus, he looked at the waves around him and began to sink. Then, he looked to Jesus and held out his hand for help. Jesus lifted him up from the threatening waves.

The waves are dashing against us. They’re unrelenting. And anger does not help. In fact, it makes matters worse.

But we don’t have to be gripped by anger or by fear.

It’s time to lift our eyes and hands and reach for the Lord. He will lift us up. He will also fight for us and we can hold our peace.

“For God has not given us a spirit of fear, but of power and of love and of a sound mind” (2 Tim. 1:7), and “He will ever be mindful of His covenant* (Ps. 111:5).

“If My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land (2 Chron. 7:14).

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*Learn more about “His covenant,” where He promised to be our shield and protection (and much more) in The Great Exchange: Bound by Blood. You’ll learn the seven exchanges of the ancient covenant ritual and the significance of each. It also shows the significance of the covenant in the lives of believers. Our problems become small when we are in covenant with the living God.

It’s Hard to Pray . . .

Have you ever been in the middle of family tension—i.e. a fight—just before a meal?

Everybody sits down to an awkward silence because nobody wants to pray. It’s hard to pray in an angry atmosphere, especially if you are part of the ruckus.

When the privilege falls to me, my first reaction is, “I don’t want to—I don’t know what to say.” I feel dry, like a dry creek bed with nothing to flow. Next, I feel guilty because I don’t want to talk with God.

Then I mentally scramble to come up with a meaningful prayer that is sincere. But that’s hard to do until I move beyond my anger–or at least set it aside so I can face God.

Several days after somebody said, “It’s hard to be angry when you’re praying,” somebody told me, “It’s hard to pray when you’re angry.”

Both are true.

Anger erects a wall between us and God, making it difficult to connect with the One who gives life and fellowship.

If it’s hard to talk with God when we’re mad, how does it affect our capacity to receive the grace needed to deal with our anger? Or with the situation that made us mad?

However, when it’s difficult to talk with God, that is precisely the time we most need to do so.

If we go to Him with an open heart, being honest about our struggles, He’ll receive us. In fact, He is our deliverer and strong tower. If we run to Him when we’re in trouble, we’ll move through our struggle much more quickly than if we try to handle it on our own.

Tell the Lord how you feel, and why. Use Him for a dumping ground.

But, listen as you talk. Listen to yourself. And listen to God.

If you’re anything like me, once the steam is released a little, you’ll hear yourself and think, “Oh, that’s not good!” and it will be about something you said or did. Next, you’ll see that your attitudes don’t glorify God. Before you know it, it becomes hard to point fingers at the other person because too many are pointing back home.

I have vivid memories of how I handled anger as a teen. With six of us crowded into a small home, there was no escape when tensions flared, so I’d retreat to the piano. I’d  race through a vigorous, angry piece, tearing up the keys with pent up emotion.

Sometimes I played it twice before moving on to something else that was full of energy. A hymn book offered more selections, and they became more and more mellow, until I closed with  peace in my heart, often playing “Sweet Hour of Prayer.”

I didn’t realize it then, but I believe God was directing me in a time of prayer as I played. He let me blow off steam and then spoke to me through the words of the hymns. It would not have worked to start with “Sweet Hour of Prayer.” I had to dump first, to get out the emotion so I could move beyond it. That’s fine with God. He’s bigger than our rants. He can handle them.

The important thing is to have an open heart so He can also speak to us. As we dump, we need to listen to ourselves, listen to God, and repent for the bad attitudes and actions He shows us.

It is hard to pray when we’re angry, but if we’ll run to Him, He’ll hear us, speak to us, and draw us to Himself. In God’s presence, anger dissipates as we soak in the knowledge of His love, power, and goodness toward us.

Do you find it difficult to pray when you are angry? How do you move back into fellowship with God?

It’s Hard to Be Angry When You’re Praying

“It’s hard to be angry when you’re praying.” At least that’s what somebody said last week without any further discussion of the subject. I tend to agree.

Anger is counterfeit power. We resort to it when we don’t like something or we want something to happen and we’re not big enough to bring it about on our own. We express anger to puff ourselves up so we will be bigger and more powerful.

 

Anger and prayer don’t mix well.  Anger arises from self effort, whereas prayer acknowledges a need for help.

When praying, we’re connected to the source of strength and power. We don’t need to make ourselves bigger or to make things happen, because we have a direct line to the One who can take care of it. Indeed, when we’re in His presence, our puffed up attempt to be bigger seems shabby and out of place.

While in prayerful communion with the Lord, we recognize His sovereignty, power, mercy, love, and faithfulness. Our focus is on Him and His goodness. We choose to trust Him, and entrust our need into His hands—including the situation that angered us.

If we spent more time in prayer, would it affect our struggle against anger?

Yes, it’s hard to be angry when you’re praying, but in the midst of a busy life, it’s hard to consciously be in prayer all the time.

In 1 Thessalonians 5:17, God tells us to “pray without ceasing.” In the same sentence, He also said, “Rejoice always” and “in everything give thanks (vv. 16, 18). If we practiced all three directives, it would surely eliminate anger over trivial matters, such as traffic, and would go a long way toward helping us not become angry.

It would help because all three—prayer, rejoicing, and giving thanks—take our focus off ourselves and turn our eyes toward Jesus. When our eyes are on Jesus, our hearts are filled with joy and thanksgiving, which leads to prayer.

That sounds good, but it’s hard to walk it out consistently. Sometimes it’s really hard. At least for me it is.

I believe that the secret is the Great Commandment. We are to love the Lord our God with all our body, soul, mind, and strength. If we do, if He is truly preeminent in our lives, thankfulness, rejoicing, and continual prayer will flow from that love relationship.

I’m not there yet, but I’ve experienced seasons of close fellowship with God as well as seasons when my life was filled with other things. It is definitely easier to pray without ceasing when walking more closely with the Lord.

His love and care is there all the time, but when we draw near, we’re more open to receiving the Lord, as well as receiving the grace to focus on Him and to love Him in return, thus resulting in less anger.

It is hard to be angry when praying. However, while striving to pray more, one of my primary prayers will be asking the Lord to help me to love Him more—to know His love and to love Him in return.

Through God’s love, we’ll receive the grace to walk in righteousness.

Do you experience less anger when you’re walking closely with the Lord?

Does Your Anger Stem from Reasons or Rights?

thSome days it seems the world will self-destruct from anger. It’s evident everywhere. The news is filled with accounts in all walks of life, even about parents against their children.

Furthermore, the internet is filled with rude, even hateful, replies when people don’t agree with what is posted. It seems that civility has gone out of style and been replaced by anger and hatred that boil within, looking for any excuse to surface.

Recent events in Baltimore and around the country bring attention to simmering anger, but it’s everywhere, not just in struggling neighborhoods. Where’s the anger coming from?

The answer could fill a book. Social and economic conditions can foster anger. Hurt, loss, disappointment, fear, hopelessness, and a host of emotions are valid triggers of anger. Too many people are abused and misused. Many learn at home that anger is the way to handle those emotions. Most angry people who exhibit negative behavior probably have a valid reason.

However, if we look more closely at those same conditions, some people emerge with anger that cripples them in life, while others in the same family or neighborhood grow up to be well-adjusted, successful teachers, doctors, and lawyers. All come from the same environment. Why are some entrapped by anger while others escape?

I believe that one primary reason is because they turn their reasons into rights.

A reason is a statement or fact that explains why something is the way it is. It’s understandable that the feelings of pain, frustration, hopelessness, or worthlessness often lead to anger.

On the other hand, a right deals with what is morally correct, just, or acceptable. A reason turned into a right says, “It is not right/just/acceptable that I am treated this way, thus it needs to be corrected. Used as a verb, a right means to restore to a normal or upright position.

Holding a right for justice fuels the fight to establish that normal or upright position. If people cling to their rights, they feel entitled to their perception of justice and thus cling to anger, causing it to simmer within. The sense of entitlement traps them in anger.

While it is true that negative situations need to be addressed, people who take personal responsibility to overcome hurdles, conquer them. They may be buffeted along the way and may carry scars, but they escape the trap of anger.

However, those who feel it’s their right to not suffer, hold onto that right and thus their anger and bitterness. The harder they cling, the more they are entrapped and set in their dissatisfaction, anger, and bitterness. Consequently, the battle becomes more bitter and volatile—and less effective in correcting the wrong.

We can talk about the problem and point fingers, but most of us aren’t in a position to change the situations we hear about on the news. However, we can learn some things.

First of all, from my home in small-town America, it’s obvious that outbursts and violence don’t improve relationships or struggling neighborhoods. Instead, they make life more difficult. The same is true in my neighborhood. And in my home.

When I turn my reasons into rights, it creates problems in my home as well. As soon as I start thinking “He shouldn’t do ___, he ought to treat me like ___,” the sides of the trap begin to go up.

If I start fighting for my rights, my home becomes a war zone. It’s never worth it. Fighting for rights entraps and destroys.

“The anger of man does not achieve the righteousness of God” (Jas. 1:20). If we want justice—for things to be set right—we need to put aside anger.

James goes on to say, “Therefore putting aside all filthiness and all that remains of wickedness, in humility receive the word implanted, which is able to save your souls” (Jas. 1:21).

If we find ourselves ready to fight for what’s right, we need to first humble ourselves and seek God so we can get our hearts right before Him.

“Commit your way to the Lord, trust also in Him, and He will do it. And He will bring forth your righteousness as the light, and your judgment as the noonday” (Ps. 37:5-6).

If our reason is valid, we can trust God with our rights.

 

 

 

 

 

 

 

 

 

Embrace the Cross to Find Freedom and New Life

Man carry cross 2 iStock_000013345813Small-1Sometimes you need to embrace the cross to find freedom from anger and experience new life.

A 3-year-old boy pulled back and swung, hitting an elderly lady in the stomach with all his might.

At a special event, 16-year-old girl glared as she declared to the group sponsor, “You are not my mother and I don’t have to do what you say!”

A desperate 40-year-old confessed, “My anger is tearing the family apart. My marriage is in trouble—we’re separated again, my children are insecure, and I need help.” He went on to share that his father died when he was young and his mother always smoothed things out for him, but he’s discovered that that doesn’t work in his adult life.

In the last week, these have all been reported to me or been part of my experience. They all have one thing in common.

The child who has everything “smoothed out” for him is taught to expect everything in life to go his way. When it doesn’t, he doesn’t know how to deal with it, so he responds in anger. The real world doesn’t cater to individual whims, so the child isn’t prepared for a life where he doesn’t get what he wants.

To complicate matters, the child probably learns that if he gets angry enough, he’ll get what he wants. Consequently, he’s trained in anger as well as selfishness. Both lead to misery—a life of anger, bitterness, strife along with hurt and loneliness from broken relationships.

Unfortunately, lessons from years of being rewarded for negative attitudes and behaviors are not easily unlearned. But there is a cure for the adult who wants to overcome an angry, self-centered lifestyle. Jesus shows us the way.

He chose to suffer and die a terrible death for problems, sins that were not His own. He did it so we could once again enjoy intimate relationship with Him.

Anger destroys intimacy. If we want to overcome anger and restore relationships, we need to follow Jesus. He said, “If anyone wishes to come after Me, let him deny himself, and take up his cross daily, and follow Me” (Luke 9:23).

Daily. It’s a lifestyle of denying your own wishes, your self-centered life, and self-centered expectations. If you follow Jesus, you put the interests of others above your own. Daily take up your cross and die to self.Man carrying cross

That’s not easy, but it wasn’t easy for Jesus either. Hebrews 12:2 tells us how He had the grace to embrace the cross. Jesus endured the cross “for the joy set before Him.” He was given grace to take up the cross and to endure because of the reward He foresaw on the other side of the cross.

If anger is destroying your life, the joy set before you is love, joy, and peace. That longed-for life can replace the anger, bitterness, and broken relationships that are so familiar. The reward of denying self and taking up a cross of self-denial will yield a new life in place of the old.

If you want to get rid of your sinful, self-centered nature, you must follow Jesus. The first step toward reaching that joy is the choice and commitment to deny yourself and embrace the cross.

Happy FamilyIt is worth it for the joy set before you. You will not only find peace with yourself and love, joy, and peace with those around us, you will also find the favor and blessing of God. That is true joy.

Jesus said, “For whoever wishes to save his life shall lose it, but whoever loses his life for My sake, he is the one who will save it. For what is a man profited if he gains the whole world, and loses or forfeits himself? (Luke 9:24-25).

By embracing the cross, you can conquer anger that is rooted in self-centeredness and expects life to go your way. You can find freedom from anger and experience love, joy, and peace.

How Can I Fix Him?

“It’s my husband. He has a problem, but he doesn’t see it. I was wondering if I
buy the book if . . ..” . . . Well, if I buy the book, will it fix him?

The problem? Anger. The book, Uprooting Anger: Destroying the Monster Within. It drew attention at a conference last weekend. Many bought it for themselves. Those who wanted it for their spouse, chatted awhile before admitting that they wondered if their husbands would use it if they bought it.Raving Daniel (Toshi)

They linger because they know the answer. Generally, their husbands don’t acknowledge that they have a problem with anger. The wife hesitates to seek a solution, that is, to buy the book, because experience has taught her that her efforts to motivate hubby to get help always backfires.

But pain from seeing anger destroying the family makes it difficult to walk away. There is a flicker of hope that maybe this could be the answer that will restore the family’s joy.

It rarely works for a wife to try to fix her husband’s problems.

This blog is prompted by the wives, but it has answers for husbands as well.

In short, don’t buy a book to help a spouse “fix” something that he or she doesn’t admit needs to be fixed. You’re wasting your time and likely hindering the effort.

The job of convicting of sin belongs to the Holy Spirit (Jn. 16:8). He can handle the situation much more effectively and efficiently than we can. Leave it to Him.

So, am I saying that there is nothing you can do? No, absolutely not. There are some things to do.

But they aren’t as easy as buying a book. They’re tough, but it’s worth it. Following are a few ideas that could make a difference.

  1. Don’t respond in anger. “A gentle answer turns away wrath, But a harsh word stirs up anger” (Pr. 15:1). This verse is simple to memorize, but difficult to practice. When you do respond in anger, ask the Lord to show you the unrighteous attitude that led to your harsh response. Ask forgiveness for your sin—without pointing out your spouse’s fault.
  2. Ladies, respect your husband (Eph. 5:33)—in actions, words, tone of voice, and in attitude (heart). Lack of respect fuels insecurity in a man and thus fuels anger. Disrespect also makes him less open to address the anger, because it makes it more difficult for him to be vulnerable.      Men, love your wife (Eph. 5:33). She needs to be secure in your love just like you need respect. If she doesn’t feel loved and cared for, it will be very difficult for her to be vulnerable enough to address her anger. Listen to her without judgment. Pray with and for her. Study God’s Word with her. (Uprooting Anger is a good resource, based on the Word.)
  1. Pray for your spouse daily (Jas.5:16), but don’t focus your prayers on his/her problem. Instead, praise God for the things you are grateful for about your spouse. Pray that he will know God’s love, that God will accomplish His will in his life, and that the Lord will show you how to love and serve him/her better.
  2. Take the log out of your own eye (Lu. 6:42). Unforgiveness, bitterness, and judgment toward your spouse will block his/her openness to the work of the Lord in his/her life. Clean your own house before demanding or expecting it of your spouse.

As you work on your own short-comings, those of your mate won’t seem quite as big. Furthermore, it will leave more room for the Holy Spirit to work.

From my personal experience, and from what I’ve heard from others over many years, my counsel is: instead of trying to “fix him,” work with the Lord to fix you and leave the fixing of your mate to the Lord.